Weigh In record (no journal entry) for 28 August 2022
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282.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1759 kcal
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Fat: 120.57g | Prot: 51.39g | Carb: 124.39g.
Lunch: Half and Half Cream, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Captain D's Sweetened Ice Tea (Kid's), Captain D's Unsweetened Iced Tea (Kid's), Captain D's 3 Piece Fish Dinner. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Albertsons Hard Boiled Egg Whites, Fisher Chopped Pecans, Dole Chopped Salad Kit Avocado Ranch. more...
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losing 0.4 lb a week
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