Weigh In record (no journal entry) for 03 June 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2233 kcal
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Fat: 89.79g | Prot: 138.11g | Carb: 217.74g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Black Beans, Chicken, Chips, Corn Salsa, Guacamole. Dinner: Macaroni and Cheese Entree (Canned), Cheeseburger with Bacon and Condiments. Snacks/Other: Scoops Corn Chips, Nonfat Greek Yogurt - Strawberry, Air Popped Popcorn , Hard-Boiled Egg . more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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