Weigh In record (no journal entry) for 25 September 2014
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2050 kcal
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Fat: 47.81g | Prot: 256.15g | Carb: 143.09g.
Breakfast: Woolworths Select Original Toasted Muesli, Vital Strength Total Protein Plus Vanilla, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Lite Milk, Coffee, Fresh Lemon Juice. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Coffee, Greenseas Tuna Chunks in Springwater. Dinner: Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Smoked Cod. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Menz Fruchocs, Almonds, Vital Strength Total Protein Plus Vanilla, Bananas, Woolworths Lite Milk, Vital Strength Total Protein Plus Vanilla. more...
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losing 1.9 lb a week
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