Weigh In record (no journal entry) for 03 June 2011
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1452 kcal
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Fat: 52.43g | Prot: 63.11g | Carb: 163.07g.
Breakfast: Go Lean Crunch, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli Raab. Dinner: Regular Beer, Brussels Sprouts (Frozen), International Thin Crust Multigrain Marinated Tomato & Chicken, Angus Beef Sliders, Broccoli Raab, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Oatmeal to Go, Fat Free Strawberry Yogurt. more...
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5838 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 22 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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