Weigh In record (no journal entry) for 28 August 2022
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1111 kcal
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Fat: 48.29g | Prot: 45.34g | Carb: 126.87g.
Breakfast: Blueberry Muffins, Coffee with Cream, Nectarines. Lunch: Nectarines, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Hummus, Cucumber (with Peel), Falafel. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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