Weigh In record (no journal entry) for 03 June 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2301 kcal
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Fat: 68.83g | Prot: 77.82g | Carb: 293.63g.
Breakfast: Simply Fruity Muesli, Coffee (Brewed From Grounds). Lunch: Lemon Cake, Wheat Bran Bread, Vichyssoise. Dinner: Diet Coke (Medium), New York Classic, Grilled Chicken Salad. Snacks/Other: Milk Chocolate Coated Raisins, Malt Loaf, Sauvignon Blanc Wine, Chilli Sensations. more...
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2383 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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