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Tried really hard to stay below 1800 a day and made a post holiday in road!!
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161.8 lb
Lost so far: 1.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1749 kcal
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Fat: 43.30g | Prot: 53.96g | Carb: 277.62g.
Breakfast: Multigrain Bread, Kiwi Fruit, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Pearled Barley (Cooked), Chunky Style Stew Type Pork and Rice Soup, Cooked Carrots (from Fresh), Tesco British Jacket Potatoes, Honeydew Melons, Yeo Valley Half Fat Creme Fraiche. Snacks/Other: Crawford's Fruit Shortcake, Tetley Tea with Semi-Skimmed Milk, Tyrrells Sweet & Salty Popcorn, Bananas, Tetley Tea with Semi-Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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losing 1.2 lb a week
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