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Day 208(15)(2mins)
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131.8 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1182 kcal
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Fat: 41.30g | Prot: 62.25g | Carb: 139.38g.
Breakfast: Enterprise French Polony, Checkers Low Fat Long Life Milk, Coffee with Milk. Lunch: Tomatoes, Grated Cheddar Cheese, Toasted White Bread , Strawberries , Cappy Orange Burst. Dinner: I&J Hake in Sauce, Sweet Potato , Nu Veg Cauliflower with Cheese Sauce. Snacks/Other: The Laughing Cow Medium Fat Cheese Spread, Bakers Provita Plain Corn Cakes, Pick n Pay Sliced Biltong Beef , Cadbury Crunchie (40g). more...
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gaining 10.8 lb a week
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