MyKidsDad's Journal, 24 September 2014

193.2 lb Lost so far: 51.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 37.26g | Prot: 66.82g | Carb: 144.42g.   Breakfast: Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) , Kirkland Signature Organic Ricemilk. Lunch: Kind Fruit & Nut Almond & Apricot Bar, Organic Food Bar Organic Food Bar organic food bar, Organic Food Bar Active Greens. more...

3101 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...