Weigh In record (no journal entry) for 28 August 2022
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2066 kcal
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Fat: 66.09g | Prot: 104.93g | Carb: 254.98g.
Breakfast: Doce de Leite, Alpino Alpino Black Top, Da Colônia Flocos de Arroz , Darkness Évora PW. Lunch: Elma Chips Batata Palha Tradicional, Frimesa Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Elefante Extrato de Tomate, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Bimbo Rap10 Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Mozzarella. Snacks/Other: Isabela Bolacha de Leite, Frango Desfiado, Pão Integral. more...
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1820 kcal
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Activities & Exercise:
Teaching - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 21 hours and 25 minutes. more...
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losing 0.2 lb a week
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