Weigh In record (no journal entry) for 01 January 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1688 kcal
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Fat: 48.70g | Prot: 81.13g | Carb: 238.17g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Toasted White Bread, Milk (Nonfat), Cheerios, Tropicana Pure Premium Original Orange Juice. Lunch: Chobani Nonfat Strawberry Greek Yogurt, Bell Peppers, Blueberries. Dinner: Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Fage Total Greek Yogurt Plain, Avocados, Corn Tortilla, Chicken Tortilla Soup. Snacks/Other: Air Popped Popcorn, Archer Farms Raw Almonds Unsalted, Laughing Cow Light Garlic & Herb Cheese Wedges, Glutinous Gluten Free Snack Crackers w/ Sea Salt. more...
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Jill E Gunnell's weight history
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