Weigh In record (no journal entry) for 28 August 2022
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2603 kcal
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Fat: 112.88g | Prot: 203.53g | Carb: 192.47g.
Breakfast: Garcia Ricotta Magra, BC Mermelada de Durazno, CasanCrem CasanCrem Clásico, Bimbo Pan Tipo Artesano. Lunch: Bondiola de Cerdo, Molinos Ala Arroz Blanco Largo Fino, Champiñones, Berenjena, Morrón. Dinner: Pechuga de Pollo, Champiñones, Gallo Arroz, Berenjena, Morrón. more...
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2798 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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