Weigh In record (no journal entry) for 24 September 2014
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
2290 kcal
|
Fat: 108.34g | Prot: 171.16g | Carb: 100.67g.
Breakfast: Almond Milk, Granola, Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Meatless Broccoli Quiche, Scrambled Egg , Kellogg's All-Bran Buds. Lunch: Pork Chops (Top Loin, Boneless), Tilapia (Fish), Coleslaw . Dinner: Chicken Wing (Skin Eaten), Kokanee Beer. Snacks/Other: Great Value Mixed Nuts, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Old Dutch Restaurante Deli Rounds, Great Value Mixed Nuts, Schneider's Turkey Pepperettes (1). more...
|
|
3307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|