Weigh In record (no journal entry) for 28 August 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1268 kcal
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Fat: 99.67g | Prot: 61.69g | Carb: 28.17g.
Lunch: Aunt Nellie's Whole Pickled Beets, Deconstructed stuffed peppers. Dinner: Morton Sea Salt, Texas Pete Original Hot Sauce, Deconstructed stuffed peppers. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Garlic lemon lime dip, Celery. more...
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gaining 12.6 lb a week
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