Weigh In record (no journal entry) for 28 August 2022
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129.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1326 kcal
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Fat: 60.73g | Prot: 70.88g | Carb: 124.44g.
Breakfast: Date Lady Date Syrup, Goat Milk Ice Cream, Dry Roasted Almonds (with Salt Added), Hu Chocolate Covered Almonds + Sea Salt, Trader Joe's Organic Completely Cacao Chips, Almond Butter Coffee, Buckwheat/Almond Flour Saltine Crackers. Lunch: Z Natural Foods Organic Puffed Buckwheat, Laclare Family Creamery goat milk mozzarella cheese, Steamed or Poached Salmon, Solely Spaghetti Squash, Trader Joe's Goat's Milk Creamy Cheese, Almond Butter Coffee. Dinner: Sun Date California Medjool Dates, Chicken Salad, Buckwheat/Almond Flour Saltine Crackers. Snacks/Other: Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Completely Cacao Chips. more...
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losing 1.5 lb a week
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