Weigh In record (no journal entry) for 28 August 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2155 kcal
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Fat: 54.58g | Prot: 214.63g | Carb: 204.12g.
Breakfast: Teriyaki Sauce , Chicken Breast, White Rice, Vitasport Pro7ein, Coffee-Mate Original Powder Creamer, MRE Protein Bar, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Boiled Egg, Tony Roma's Original Barbecue Sauce, Smithfield Baby Back Ribs, White Rice, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread. Dinner: Aqua Star Coconut Shrimp, Shrimp, Baked or Broiled Salmon, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 2.1 lb a week
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