Weigh In record (no journal entry) for 28 August 2022
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269.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2668 kcal
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Fat: 78.38g | Prot: 92.22g | Carb: 412.50g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Clif Bar Clif Bar - Chocolate Chip, Haribo Gummy Bears. Dinner: Shakshuka, Pita Bread. Snacks/Other: Outshine Lime Fruit Bar (76g), Yoplait Go-Gurt. more...
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4446 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Running - 6/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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