Weigh In record (no journal entry) for 28 August 2022
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167.5 lb
Lost so far: 19.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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697 kcal
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Fat: 33.12g | Prot: 33.19g | Carb: 69.10g.
Breakfast: Hard-Boiled Egg, Watermelon . Lunch: Italian Bread , Butter, Sodexo Mykonos Chicken Greek Salad. Snacks/Other: Watermelon , 365 Veggie Straws. more...
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losing 3.5 lb a week
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melgunz's weight history
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