Weigh In record (no journal entry) for 08 August 2009
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251.2 lb
Lost so far: 8.8 lb.
Still to go: 121.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2009:
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1519 kcal
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Fat: 48.76g | Prot: 73.51g | Carb: 202.42g.
Breakfast: Nonfat Cappuccino (Venti), mcdonalds egg mcmuffin. Lunch: green beans del monte, lasagna. Dinner: chicken fried rice, beef lo mein. Snacks/Other: curly fries, gyro, yoplait lemon, Butter Lover's Pop Corn. more...
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3769 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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