dnmcpaul's Journal, 02 June 2011

185.8 lb Lost so far: 24.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 91.43g | Prot: 159.97g | Carb: 218.46g.   Breakfast: tea, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, 100% Whole Grain Oatmeal, Stevia. Lunch: Olive Oil, Balsamic Vinegar, corn, Chicken Breast, Teriyaki Marinade & Sauce, Cucumber (with Peel) , Goats Cheese (Soft) , Romaine Lettuce, Mushrooms , Hard Cooked Peeled Eggs, Diet Dr. Pepper (12 oz can), Roasted Garlic Croutons, Bell Peppers, Tomatoes. Dinner: Chow Mein, Cream Cheese Rangoon, Diet Pepsi (Can), Beef with Broccoli, Mushroom Chicken. Snacks/Other: Apples, Water , Almond Butter, Protein Powder - Vanilla, festival blend mixed fruit, Nature's Three Berries, Benefiber Powder, Chewy Bars - Oats & Chocolate. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...