Weigh In record (no journal entry) for 24 September 2014
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
1111 kcal
|
Fat: 33.35g | Prot: 86.70g | Carb: 114.00g.
Breakfast: Kellogg's Weetabix Mini Choco, Hacendado Leche Desnatada. Lunch: Hacendado Merluza Empanada, Lentejas Cocidas. Dinner: Hacendado Yogurt Natural 0%, Bonarea Finísimo de Pavo Braseado, Hacendado Queso Havarti Light. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
degartheres's weight history
|