Weigh In record (no journal entry) for 28 August 2022
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189.3 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2758 kcal
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Fat: 123.15g | Prot: 157.15g | Carb: 258.22g.
Breakfast: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Spicy Chicken Thigh, Mild Chicken Breast, Mangos, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Keebler Zesta Original Saltine Crackers. Dinner: Great Value Enriched White Bread, Cumberland Gap Diced Ham. Snacks/Other: Tea (Brewed), Canada Dry Ginger Ale (12 oz). more...
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losing 9.1 lb a week
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rocky rockman's weight history
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