Weigh In record (no journal entry) for 28 August 2022
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392.2 lb
Lost so far: 30.0 lb.
Still to go: 216.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2586 kcal
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Fat: 66.94g | Prot: 326.32g | Carb: 180.91g.
Lunch: Mestemacher 全麥黑麵包, 煎雞蛋, 韭菜炒豆芽, 豬里肉（全塊，瘦肉）, 統一 無加糖高纖豆漿. Dinner: 干貝, 豆芽菜, 耆盛 海帶芽, 蝦, 雞胸肉, 豆干. Snacks/Other: 橙子, 小番茄（葡萄形狀）. more...
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losing 70.0 lb a week
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