KatieJeanne's Journal, 28 August 2022

neck 13
chest 34
waist 27.5
naval 28
hips 35
thigh 19
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.58

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 57.55g | Prot: 84.97g | Carb: 110.07g.   Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Carrots, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Clean Eatz Sloppy Joe. more...

3765 kcal

Activities & Exercise: Pilates - 30 minutes, Ballet - 30 minutes, Sexual Activity - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Samsung Health - 11 hours and 44 minutes, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours, Desk Work - 2 hours, Stair Climber (Stepper) - 1 hour, Walking (brisk) - 4/mph - 3 hours. more...