Weigh In record (no journal entry) for 28 August 2022
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163.2 lb
Lost so far: 23.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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832 kcal
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Fat: 20.45g | Prot: 24.66g | Carb: 125.61g.
Breakfast: Butter, Bagel. Lunch: Cantaloupe Melons , Mayonnaise , Tuna in Water (Canned), Whole Wheat Bread. Dinner: Salad Dressing, Cracker Barrel Cornbread Muffin , Hormel Vegetarian Chili with Beans. Snacks/Other: Almond Cookie, Vodka, Lemonade, Gold Emblem Pretzel Thins, Date, Fruit Filled Cookie Bar. more...
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gaining 6.3 lb a week
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