Weigh In record (no journal entry) for 28 August 2022
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1458 kcal
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Fat: 71.63g | Prot: 84.97g | Carb: 116.38g.
Breakfast: Chocolate Milk 1% Meu , Sandwich Misto Quente . Lunch: New York The Original Texas Garlic Toast, Great Value Garlic Bread, Schwan's Top Sirlion Steak. Snacks/Other: Mozzarella Cheese (Part Skim Milk) , Di Lusso Pepper Jack Cheese, Monterey Cheese , Jam Preserves, Market Pantry Blackberry Jam, Smucker's Strawberry Jam. more...
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losing 5.8 lb a week
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