Weigh In record (no journal entry) for 28 August 2022
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203.3 lb
Lost so far: 20.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2640 kcal
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Fat: 50.15g | Prot: 246.60g | Carb: 280.96g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Earthly Grains Long Grain & Wild Rice. Dinner: Spaghetti (Without Added Salt, Cooked) , Wal-Mart 93/7 Lean Ground Beef, Jim Beam Bourbon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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