Weigh In record (no journal entry) for 28 August 2022
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149.8 lb
Lost so far: 11.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1142 kcal
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Fat: 42.97g | Prot: 118.99g | Carb: 85.13g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: G Hughes Sugar Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Hanover Riced Cauliflower, Birds Eye Garlic & White Wine Mushrooms, Tyson Foods Italian Style Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Quest Chocolate Brownie Protein Bar, Quest Protein Chips Loaded Taco, Bananas , Breyers CarbSmart Vanilla Ice Cream . more...
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gaining 2.8 lb a week
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