Weigh In record (no journal entry) for 28 August 2022
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123.2 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1610 kcal
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Fat: 34.90g | Prot: 95.76g | Carb: 217.35g.
Breakfast: Muji Marshmallow , Fairmount Bagel, Черешня, Farm Boy Cheese, Dalmatia Fig Spread, Philadelphia Light Cream Cheese, FKB Fiskobirlik, Organic Meadow 35% Organic Whipping Cream. Lunch: McDonald's Ice Cream Cone, ARZ Tahina, Баклажаны Гриль, Mc Markouk Лаваш, Kirkland Signature Chunk Chicken Breast. Dinner: Сельдерей, Грибы (Консервированные, без Жидкости), Огурцы Кислого Рассола, Ocean's Albacore Solid White Tuna in Water, Bluetide Крабовые Палочки, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри, Рис Отварной, Сельдерей, Оливковое Масло. more...
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gaining 3.1 lb a week
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