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All of these weight fluctuations are due to hormonal changes.
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1679 kcal
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Fat: 66.63g | Prot: 85.74g | Carb: 171.85g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Tasteful Selections Honey Gold Bite-Size Potatoes, Meat Loaf Made with Chicken or Turkey. Dinner: Calavo Avocado, Broccoli , White Rice, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Marlow Natural Almonds. more...
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losing 10.5 lb a week
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 Comments
Darned hormones!! I am past most of that now though. I just over eat.
28 Aug 22 by member: -MorticiaAddams
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MorticiaAddams, I will be on the non-shifting hormonal plane one day.
28 Aug 22 by member: unity1234
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