Weigh In record (no journal entry) for 28 August 2022
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131.4 lb
Lost so far: 20.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1590 kcal
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Fat: 55.93g | Prot: 62.08g | Carb: 229.27g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Peaches , Blueberries , Simple seitan, Flax breakfast cookies, Brian's biscotti. Lunch: Trader Joe's Sesame Sticks, Dove Dark Chocolate Miniatures, Brian's white bean dip, Broccoli , Sourdough bread. Dinner: Date fudge, Sourdough bread, Corn, Simply Nature 100% Grass Fed Ground Beef, Bean Soup. Snacks/Other: Brian's biscotti, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.5 lb a week
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