Weigh In record (no journal entry) for 28 August 2022
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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276 kcal
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Fat: 11.64g | Prot: 4.09g | Carb: 36.01g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Butter. more...
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gaining 9.8 lb a week
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