Weigh In record (no journal entry) for 28 August 2022
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1074 kcal
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Fat: 76.78g | Prot: 76.33g | Carb: 24.75g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kaffee, Simply Keto Zitronen Donut. Lunch: Oh So Lecker Tomaten Ketchup, Ei, K-Classic Rohschinken Light, Aldi Ziegenkäse in Scheiben, Mazola Keimöl. Dinner: K-Classic Rohschinken Light, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Simply Keto Keto Pizza, Salakis Feta, Wiltmann Rein Rind Salami. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Coca-Cola Coca-Cola Zero (Flasche), Alpro Mandeldrink - Ungesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. more...
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1997 kcal
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Activities & Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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