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neno88
Journal
28 Aug 22
neno88's Journal, 28 August 2022
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Weigh In record (no journal entry) for 28 August 2022
154.3 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2022:
814 kcal
Fat: 16.46g | Prot: 33.73g | Carb: 110.49g.
Breakfast:
Boiled Egg, Apple Green Apple , Apple Cider, Coffee.
Lunch:
Tuna in Oil (Canned), Lino Oat Pasta.
Dinner:
رويال اعشاب بابونج بابونج.
more...
1918 kcal
Activities & Exercise:
Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.4 lb a week
5 Supporters
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Comments
بسيطه
28 Aug 22 by member:
Om habiba2020
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