Weigh In record (no journal entry) for 24 September 2014
|
255.8 lb
Lost so far: 3.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
1581 kcal
|
Fat: 80.75g | Prot: 113.00g | Carb: 108.00g.
Breakfast: IHOP Scrambled Egg, Beeler's Breakfast Sausage, Aunt Maple's Buttermilk Pancake Mix. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Sargento Reduced Fat Swiss Cheese, robust rye bread, Kraft Macaroni & Cheese Dinner - Original. Dinner: Texas Roadhouse Fried Pickles, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fire52314's weight history
|