Ran yesterday - elliptical yesterday - lunch time walk today....getta get back on track. Would like to cut out alcohol and salt first, exercise more, portion and get back on schedule here.....
|
162.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1979 kcal
|
Fat: 81.10g | Prot: 81.92g | Carb: 241.69g.
Breakfast: Safeway Frozen Mixed Berries, Almond Breeze Vanilla, Bananas. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), President's Choice Organics Brown & Wild Rice Blend. Dinner: President's Choice Light Feta Cheese, Lettuce Salad with Assorted Vegetables, Irresistibles Balsamic Vinaigrette, Kraft Balsamic Vinaigrette, Blue or Roquefort Cheese, President's Choice Sirloin Beef Burgers. Snacks/Other: Reddi Snack Manhattan Mix, Quaker Harvest Crunch Granola Cereal Original, Bananas, Raspberries, Astro 3% Original Plain Yogurt, Great Value Marbled Stringable Cheese. more...
|
|
2605 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
|
losing 25.2 lb a week
|