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One night of over eating over a span of 2 weeks.
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1117 kcal
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Fat: 20.41g | Prot: 71.69g | Carb: 162.49g.
Breakfast: Banana, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Yoplait Greek 100 Yogurt - Mango, Aurora Natural Veggie Chips, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Publix Red Delicious Apple (Large), Kraft Light Zesty Italian Reduced Fat Dressing, Skinless Chicken Breast. Snacks/Other: Nonfat Chocolate Yogurt. more...
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losing 1.0 lb a week
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