Firebird13's Journal, 03 June 2011

187.2 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 63.93g | Prot: 67.46g | Carb: 225.56g.   Breakfast: Klassischer Genuss, Boiled Egg, Brötchen, Latte Coffee. Lunch: Apples, JWZ. Dinner: Whole Wheat Bread, Käse. Snacks/Other: Flasche 0;5L, Whole Wheat Bread. more...

2478 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...