asam1033's Journal, 24 September 2014

been stalled.....hit massive reset button this morning

255.7 lb Lost so far: 8.3 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 30.69g | Prot: 34.23g | Carb: 100.66g.   Breakfast: Nectarines, Simply 100 Strawberry. Lunch: Spinach Cherry Almond Bleu Salad. Snacks/Other: Simply 100 Pineapple, Pear. more...

3921 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 2 hours, Housework - 2 hours. more...