Weigh In record (no journal entry) for 24 September 2014
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171.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1858 kcal
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Fat: 95.22g | Prot: 114.89g | Carb: 117.15g.
Breakfast: Fried Egg, Deli Sliced Ham, Bananas . Lunch: Rouses Hot Dog Bun, Sabrett Beef Hot Dogs, Salmon Sashimi, Tuna Sashimi, Brown Rice (Medium-Grain, Cooked). Dinner: Fresh Selections Leafy Romaine, Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Green Giant Broccoli & Cheese Sauce, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 2.8 lb a week
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