Weigh In record (no journal entry) for 24 September 2014
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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914 kcal
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Fat: 22.86g | Prot: 63.48g | Carb: 112.72g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Coffee-Mate The Original Low Fat Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chobani 0% Plain Greek Yogurt (6 oz), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Ham (Whole, Cured, Roasted), Lima Bean Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Sugar, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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