wade17's Journal, 24 September 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 80.53g | Prot: 104.82g | Carb: 281.21g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Yellow Rice, Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cheese Pizza. more...

2527 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...