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Skeetersd
Journal
24 Sep 14
Skeetersd's Journal, 24 September 2014
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Weigh In record (no journal entry) for 24 September 2014
160.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1050 kcal
Fat: 29.50g | Prot: 64.00g | Carb: 133.00g.
Breakfast:
All Natural Sour Cream, Traditional English Muffins.
Lunch:
Chocolate Chip Cookies (34g), 6" Turkey Breast.
Dinner:
Chili (Small), Chili (Large).
more...
2976 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Shopping - 30 minutes, Desk Work - 4 hours.
more...
losing 1.4 lb a week
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