27.6 % bf
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148.5 lb
Lost so far: 1.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1816 kcal
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Fat: 82.89g | Prot: 91.43g | Carb: 166.71g.
Breakfast: Red Raspberries, Blackberries, Egg. Lunch: Mayonnaise, Hy-Vee Cheese Swiss Cheese, Tyson Foods Deli Slices Roast Beef, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Heinz Zesty Cocktail Sauce, Contessa Medium Shrimp, Mixed Salad Greens. Snacks/Other: Riesling Wine, M&M's Peanut M&M's (Package), Sterzing's Potato Chips, Sterzing's Potato Chips, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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