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andiegal
Journal
24 Sep 14
andiegal's Journal, 24 September 2014
andiegal's Profile
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Weigh In record (no journal entry) for 24 September 2014
173.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
1046 kcal
Fat: 66.39g | Prot: 28.29g | Carb: 81.53g.
Breakfast:
White Bread, Hebrew National Beef Franks.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Cheeseburger.
Snacks/Other:
Entenmann's Deluxe French Cheese Cake.
more...
2241 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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