Weigh In record (no journal entry) for 02 June 2011
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179.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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766 kcal
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Fat: 15.97g | Prot: 55.78g | Carb: 108.01g.
Breakfast: Scrambled Egg Whites (2 Eggs), Garlic Powder, Black Pepper. Lunch: Deli Ham, RF Mayo, Spicy Brown Mustard, American Cheese, CNTRY KITCHN LITE WHEAT BRD, Baby Carrots. Dinner: CNTRY KITCHN LITE WHEAT BRD, 2% Milk American Cheese Singles, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Garlic Powder, Salt, Reduced Fat Parmesan Style Grated Cheese. Snacks/Other: BLDERS BAR CHOC MINT, Light & Fit Yogurt - Strawberry & Banana, Bananas. more...
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losing 1.4 lb a week
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