Weigh In record (no journal entry) for 28 August 2022
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164.9 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2964 kcal
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Fat: 154.81g | Prot: 113.53g | Carb: 281.95g.
Breakfast: Cebule, Smalec, Morliny Kiełbasa z Piersi Kurczaka, Herbata bez Cukru, Cukier, Jajko, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Nasze Smaki Kaszanka Grillowa, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Sokołów Kiełbasa Śląska. Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. Snacks/Other: Pączek z Dżemem, Mentos Mentos, Kawa. more...
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losing 3.1 lb a week
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 Comments
Trzymam kciuki za powodzenie w przedsięwzięciu 🤞🤞🤞💕
28 Aug 22 by member: AgataTeraz
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