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jpshearn
Journal
24 Sep 14
jpshearn's Journal, 24 September 2014
jpshearn's Profile
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Weigh In record (no journal entry) for 24 September 2014
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2014:
910 kcal
Fat: 18.88g | Prot: 41.91g | Carb: 147.81g.
Breakfast:
General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *.
Lunch:
Turkey Sandwich.
Snacks/Other:
Godiva Dark Chocolate Truffles, The Snack Factory Pretzel Crisps - Buffalo Wing, Golden Delicious Apples, Bananas.
more...
2543 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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