Weigh In record (no journal entry) for 24 September 2014
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178.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1525 kcal
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Fat: 38.12g | Prot: 69.25g | Carb: 229.03g.
Breakfast: Bananas, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Black Forest Fruit Snacks, Becel Original Margarine, POM Ultra Moelleux enriched white bread, Ground Beef (80% Lean / 20% Fat), Catelli Healthy Harvest Whole Wheat Penne Rigate, Hunt's Thick & Rich Spicy Red Pepper and Chilis Pasta Sauce. Snacks/Other: Apples, Coffee, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Nature Valley Granola Thins Crisp Squares - Peanut Butter. more...
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gaining 1.4 lb a week
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