Weigh In record (no journal entry) for 28 August 2022
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
2013 kcal
|
Fat: 72.88g | Prot: 140.01g | Carb: 197.65g.
Breakfast: Albume Fresco, Anguria-Cocomero. Lunch: Lidl Vongole in Vetro, Auchan Olio Extravergine di Oliva, Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate, Spigola di Mare, Finocchio, Fior di Natura Mix al Vapore (Bulgur e Quinoa) . Dinner: Pro Nutrition Skill Bar Nocciola , Tre Mulini Pane per Hot Dog, Calvé Maionese, Wüber Wuberone di Pollo. Snacks/Other: Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|